• Multiple grip positions to develop your shoulders, back, arms, abs, and much more
• Use it as a push up bar and sit up bar
• Heavy-gauge steel construction and tested to work perfectly up to 300 lbs
• Quick assembly with easy to ready assembly guide
• Fits doorways up to 24-32" wide (sturdy doorframe with trim required up to 3.5" wide), Remove the chin up bar from your door way in 15 seconds when not in use